El magnesio es uno de los biopierwiast más valiosos. Desempeña muchos roles importantes en el cuerpo: participa en importantes reacciones bioquímicas, es crucial para el funcionamiento eficiente del nervioso, la sangre, la digestiva, el hueso, el hueso, previene la hiperactividad sanguínea o la formación de cálculos renales, ralentiza el proceso de envejecimiento , fortalece la inmunidad del cuerpo. El magnesio es un elemento común, pero mal digerible. Se absorbe de solo el 15-40%de los alimentos, granos, productos de cereales, cereales, arroz integral, fruta seca, verduras de hoja verde fresca y chocolate son algunos de los alimentos ricos en magnesio. Para aquellos cuya dieta no es rica en productos mencionados, puede ser necesaria la suplementación. ¿Cómo complementar la deficiencia de magnesio? Puede obtener suplementos de magnesio en forma de tabletas o cápsulas o complementar este elemento a través de la piel. Según algunos científicos, este método proporciona la mejor absorción.
Pepper is the king of spices. The first mention of pepper is found in Indian literature written in Sanskrit more than 3,000 years ago.
Ingredients
Black pepper
Use for
Use for the preparation of salads, appetizers, soups, second lunch dishes.
Nutrition value on 100 gr.
Proteins (g / 100g)… 38,3
Fats (g / 100g)… 3,3
Carbohydrates (g / 100g)… 11,0
Energy value (kcal / 100g)… 255
A wreath of stalks and branches of dill in the Roman Empire awarded distinguished gladiators. Use for the preparation of salads, appetizers, soups, second lunch dishes.
Use for
Warm and cold sauces, soups, meat dishes, poultry dishes, fish dishes, egg dishes, as well as for pickling.
Taste
Bitter grass
Nutrition value on 100 gr.
Proteins (g / 100g)… 16
Fats (g / 100g)… 15
Carbohydrates (g / 100g)… 12
Energy value (kcal / 100g)… 250
Shish kebab is considered a dish of Caucasian cuisine, and its name comes from the Turkic word "shish" - spit. Thus, “kebab” in the literal sense is a dish fried on a spit. The composition of the seasoning for barbecue includes only natural ingredients, they will give a unique spicy taste and aroma to the barbecue. Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave.
Ingredients
Sea salt, coriander, zira, ground red paprika, mustard (seed), black pepper, dried garlic, dried tomatoes, red chili pepper.
Use for
Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave
Nutritiona value on 100 gr.
Proteins (g / 100g)… 34,0
Fats (g / 100g)… 5,9
Carbohydrates (g / 100g)… 10,6
Energy value (kcal / 100g)… 232
In cooking, coconut flakes are used mainly in the confectionery business. It is added to different cakes, sweet rolls and pastries, both as a delicate fragrant filling and as a delicious decoration for the finished product. Coconut flakes are also used in the coating of chocolate treats, food bars, ice cream icing, crackers, crispy cookies, muesli, sweets and many other desserts.
Use for
Desserts, pastries, cookies, any bakery products, sauces, meat and fish dishes.
Taste
Delicate, sweet with a coconut smell
Nutrition value on 100 gr.
Proteins (g / 100g)… 5,0
Fats (g / 100g)… 50
Carbohydrates (g / 100g)… 12
Energy value (kcal / 100g)…520
Shish kebab is considered a dish of Caucasian cuisine, and its name comes from the Turkic word "shish" - spit. Thus, “kebab” in the literal sense is a dish fried on a spit. The composition of the seasoning for barbecue "Royal seasoning" includes only natural ingredients, they will give a unique spicy taste and aroma to the barbecue. Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave.
Use for
Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave
Taste
Gives moderate sharpness.
Ingredients
Sea food salt, ground red paprika, crushed coriander, mustard seeds, zira, black crushed pepper, red chili pepper slices, dried garlic, dried tomatoes.
Nutrition value on 100 gr.
Proteins (g / 100g)… 9,0
Fats (g / 100g)… 9,0
Carbohydrates (g / 100g)… 27
Energy value (kcal / 100g)… 229
Straws of dried carrots are a great help for those who do not have too much time to cook. If this product is at hand, the speed of cooking a dish will increase significantly. After all, root crops do not need to be washed, peeled, grated or chopped. It is enough to immerse carrot straws in a liquid. Restored in milk, it turns into a delicious pie filling or base for a vitamin salad. It can be added to the frying, in broths and main dishes.
Use for
Soups, sauces, marinades, meat dishes, birds and game dishes.
Taste
Sweetish
Nutrition value on 100 gr.
Proteins (g / 100g)… 9,5
Fats (g / 100g)… 0,5
Carbohydrates (g / 100g)… 49
Energy value (kcal / 100g)… 240
This solanaceous berry came to Europe from Persia, and because of the difficulties of translation, it was often called a crazy apple. Eggplant came to Russia from the Caucasus, which is why it had the nickname “Armenian cucumber” for a long time. Properly dried eggplant has a bright aroma and taste of mushrooms. This feature makes it an indispensable component in dishes with stewed vegetables or in any roast.
Use for
Soups, sauces, marinades, dishes from meat, poultry and game dishes.
Taste
Spicy, bitter, piquant
Nutrition value on 100 gr.
Proteins (g / 100g)… 11
Fats (g / 100g)… 1,0
Carbohydrates (g / 100g)… 43
Energy value (kcal / 100g)… 230
Mexicans believe that pepper helps their mind to become brighter, they say that by eating pepper you can feel your head separately from the body. Crushed red pepper (Chile) - has all the properties and flavor of hot chili pepper, but is much more convenient to use due to its fine fractionality.
Use for
Salads, sauces, soups, meat dishes, poultry dishes, pasta, rice, fish dishes, vegetables.
Taste
Burning sharp
Nutrition value on 100 gr.
Proteins (g / 100g)… 13
Fats (g / 100g)… 14
Carbohydrates (g / 100g)… 15
Energy value (kcal / 100g)… 240
Barbecue chicken is a good option for a light picnic in nature, but you can also cook at home in the oven. A rich spicy and spicy taste and an appetizing, crispy crust will be given to it with BBQ Chicken seasoning with perfectly selected ingredients. Mix the seasoning with olive oil, let the sauce infuse, then dip the chicken with the resulting sauce. Let marinate and cook on the wire until cooked.
Use for
Use the seasoning to make the marinade, and as a topping for barbecue, grilled chicken or other poultry
Taste
Piquant, spicy
Ingredients
Food iodized salt, dried onions, dried garlic, crushed white pepper, ground red paprika, marjoram, tarragon, savory, basil, red flake paprika, thyme, rosemary.
Nutrition value on 100 gr.
Proteins (g / 100g)… 6,0
Fats (g / 100g)… 2,0
Carbohydrates (g / 100g)… 28,0
Energy value (kcal / 100g)… 150
Corn semolina is corn grits, ranging in size from 300 to 800 microns (the size of semolina). This product does not contain gluten. Cold milling technology (t < 40°C) allows to retain most of the vitamins and minerals.
Weight:450 g
Dishes made from rye flour are lower in calories than those made from wheat. Even people following various weight loss diets can use rye flour for baking. Not only traditional black bread can be baked from rye flour. This flour also serves as a base for many delicious and healthy baked goods, such as flat cakes, muffins, gingerbread, biscuits and cookies. Rye flour contains vitamins of group B, PP, as well as vitamin E a source of youth and beauty. Milling with stones allows us to preserve the natural balanced composition of grains, which makes it possible to lower a glycemic index an important indicator for those who care about their health.
Weight:400 g
This mixture makes it quick and easy to cook wheat pancakes. You need only mix the flour with water. Cold milling technology (t < 40°C) allows to retain most of the vitamins and minerals.
Weight:500 g
Oat flour is a good choice for baking. The most popular dishes are oatmeal cookies and pancakes. Nutritionists believe that oats are healthier than other grains. When oat flour is added to bakery products, they become more fluffy and crumbly, so this flour can serve as a substitute for wheat flour. Milling with stones allows us to preserve the natural balanced composition of grains, which makes it possible to lower a glycemic index an important indicator for those who care about their health.
Weight:350 g
Flaxseed flour is mainly used in baking (for instance, cakes, cookies, cakes, pancakes, muffins, cupcakes, muffins, etc.), and also for making some sauces. Flaxseed flour is a valuable dietary product and has many medicinal properties. It contains a lot of vitamins (B1, B2, B6, B9, etc.) and microelements (calcium, potassium, magnesium, zinc, etc.). Milling on stone millstones allows you to preserve the balanced natural composition of the grain, which makes it possible to achieve a decrease in the glycemic index.
Weight:350 g
Bird cherry flour has a bitter taste and resembles almonds, but at the same time has a sweet taste similar to blueberries. Because of its extraordinary and refined taste bird cherry flour is often used for making pancakes, pies, muffins, cheesecakes, bread and, of course, for baking the famous Bird cherry cake. This product does not contain gluten. The product is tested for gluten at each production phase. Garnec was the first in Russia to receive the right to label its products with the “Crossed Grain” trademark. This trademark is a safety mark for glutenfree products of the Association of European Coeliac Societies, recognized in most developed countries.
Weight:400 g
This seasoning has collected a mixture of spices that will give a unique aroma and taste to potato dishes.
Use for
Use for baked, fried or stewed potatoes
Taste
Slightly spicy
Ingredients
Sea food salt, ground red paprika, dried onions, dried garlic, ground coriander, ground black pepper, dried fennel, dried ground red pepper.
Nutrition value on 100 gr.
Proteins (g / 100g)… 8,0
Fats (g / 100g)… 4,0
Carbohydrates (g / 100g)… 32,0
Energy value (kcal / 100g)… 200