Linsen haben wie alle Hülsenfrüchte einzigartige gesundheitliche Eigenschaften. Es ist eine Quelle für gut absorbiertes Protein. Das Linsenprotein direkt nach Sojaprotein ist das am meisten absorbierbarste Protein pflanzlicher Herkunft (85 Prozent). Grüne Linsen enthalten viel Ballaststoffe. Faser hilft nicht nur, den Blutzucker zu regulieren, das Herz- und Verdauungssystem zu verbessert, sondern trägt auch zur Abnahme des Cholesterinspiegels bei, entfernt Toxine aus dem Körper, schützt vor Darmkrebs und auch gegen Typ -2 -Diabetes einen hohen Eisengehalt, der vorteilhaft ist für Menschen, die kein Fleisch essen. Eine Tasse grüne Linsen enthält 100 Prozent des empfohlenen täglichen Eisenverbrauchs. Dieses Mineral spielt eine wichtige Rolle bei der Bildung von Hämoglobin im Blut und Myoglobin in den Muskeln, was dafür verantwortlich ist, Sauerstoff in Zellen zu bewegen. Es enthält auch wertvolle Mangan- und Folsäure.
Vegan paprika is a 100% vegetable product based on vegetables and millet. The addition of natural spices emphasizes its delicate taste. Perfect for sandwiches, toast, fresh rolls or other favorite bread. Natural spices, sesame & nbsp; <strong> Nutritional values in 100g </strong> Energy value 760KJ/182kcalthusze 5.1GW, saturated fatty acids 0.4GWIRODANIANS 9.1GW, with sugars 1.6GBIELKO 3.6G BLUE 2.8GSEK 0.9G & nBSP; < Strong> The use of </strong> Paprika is a great addition to sandwiches, toast and all kinds of bread. After opening, store in the fridge and consume within 48 hours.
Ryż czarny, po ugotowaniu nabiera fioletowego odcienia, dlatego nazywany jest też fioletowym. Tak jak ryż brązowy jest niełuskany dlatego bogaty w błonnik, witaminy, szczególnie witaminę E i minerały: żelazo, cynk, miedź.Ryż czarny gotuje się dłużej niż inne ryże, od pól godziny do godziny, zawsze będzie delikatnie chrupiący. Często wykorzystuje się go przygotowania zdrowych deserów, np. deseru ryżowego z mlekiem kokosowym.Ryż czarny jest bogaty w antyoksydanty odpowiedzialne za zwalczanie wolnych rodników, tym samym chroniące nas przed stanami zapalnymi i wieloma schorzeniami oraz opóźniające starzenie się komórek. <strong>Skład:</strong> ryż brązowy <strong>Wartości odżywcze w 100g</strong>Wartość energetyczna 1498kJ/354kcal - 18% RWS*Tłuszcz 3,2g - 5%w tym kwasy tłuszczowe nasycone 0,8g - 4%Węglowodany 72g - 28%w tym cukry 0,7g <1%Białko 7,7g - 15%Błonnik 3,1gSól 0,03g <1%*RWS - Referencyjna Wartość Spożywcza <strong>Stosowanie</strong>Ryż przepłukać zimna wodą
Sultan raisins from ecological crops are juicy and sweet in taste. Very sweet, they only contain natural sugars. Departments, i.e. dried grapes, have numerous healing properties and nutritional values, thanks to which they are one of the healthier snacks. The raisins improve the work of the cardiovascular system, reduce cholesterol and prevent osteoporosis. The raisins also contain iodine - a mineral positively affecting the functioning of the thyroid gland. In addition, against the background of dried fruit and nuts are distinguished by the content of boron - an element supporting the work of gray cells and improving the possibilities of concentration. That - like grapes - contain resveratrol, i.e. antioxidant protecting cells from damage. Sultan raisins are an excellent source of fiber, rich in vitamin C and E as well as zinc, potassium and iron. & Nbsp; <strong> Composition: </strong> 99.5% bio Sultan raisins, 0.
Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Kimos does not contain gluten and is easily digestible. Red rice has a more expressive taste and aroma than a white quea. It has a slightly crunchy shell and fits well with salads. It can be subjected to which it will give her nutty flavor and use in desserts. 6.1g - 9%Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> Queen beans before cooking should
Vegan lard was prepared on the basis of chickpeas and buckwheat with the addition of apple and baked onion. It is 100% vegan and is perfect as an addition to all kinds of bread. It is rich in wholesome carbohydrates, fiber, protein, vitamins and minerals. The chopper, also known as chickpeas or Italian peas, is a real treasury of high nutritional protein. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. Contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for serotonin production.