Magnez to jeden z najcenniejszych biopierwiastków. Odgrywa wiele ważnych ról w organizmie: uczestniczy w ważnych reakcjach biochemicznych, jest kluczowy do sprawnego funkcjonowania układu nerwowego, krwionośnego, trawiennego, kostnego, przeciwdziała nadkrzepliwości krwi, czy tworzeniu się kamieni nerkowych, spowalnia procesy starzenia się, wzmacnia odporność organizmu.Magnez jest pierwiastkiem powszechnym, lecz słabo przyswajalnym. Z pokarmów wchłania się go zaledwie 15-40%.Orzechy, ziarna, produkty zbożowe, kasze, brązowy ryż, suszone owoce, świeże zielone warzywa liściaste i czekolada to niektóre z pokarmów bogatych w magnez. Dla tych, których dieta nie jest bogate w wymienione produkty suplementacja może okazać się niezbędna.Jak uzupełnić niedobór magnezu? Można zaopatrzyć się w suplementy magnezu w formie tabletek czy kapsułek lub suplementować ten pierwiastek przez skórę. Według niektórych naukowców ta metoda zapewnia najlepszą przyswajalność.
El magnesio es uno de los biopierwiast más valiosos. Desempeña muchos roles importantes en el cuerpo: participa en importantes reacciones bioquímicas, es crucial para el funcionamiento eficiente del nervioso, la sangre, la digestiva, el hueso, el hueso, previene la hiperactividad sanguínea o la formación de cálculos renales, ralentiza el proceso de envejecimiento , fortalece la inmunidad del cuerpo. El magnesio es un elemento común, pero mal digerible. Se absorbe de solo el 15-40%de los alimentos, granos, productos de cereales, cereales, arroz integral, fruta seca, verduras de hoja verde fresca y chocolate son algunos de los alimentos ricos en magnesio. Para aquellos cuya dieta no es rica en productos mencionados, puede ser necesaria la suplementación. ¿Cómo complementar la deficiencia de magnesio? Puede obtener suplementos de magnesio en forma de tabletas o cápsulas o complementar este elemento a través de la piel. Según algunos científicos, este método proporciona la mejor absorción.
Sonnenblumenkerne kamen aus Nordamerika nach Europa. Sie sind eine reichhaltige Quelle für ungesättigte Fettsäuren, viele Vitamine und Mineralien. Sonnenblumenöl wird von Sonnenblumenkern gewonnen - eine reichhaltige Quelle für Linolsäure. Sie werden auch als Bestandteil von pharmazeutischen Präparaten verwendet - Cremes, Seifen, Nährstoffe - aufgrund des Nährstoffreichtums Natrium und Zink. Sie spielen eine wichtige Rolle bei der Stärkung des Immunsystems und schützen vor Entzündungen. Die in ihnen enthaltenen Vitamine und Mineralien schützen vor Herzerkrankungen, verbessern den Stoffwechsel, stärken das Nervensystem Junges Erscheinungsbild der Haut stärken Haare und Nägel. Als Quelle ungesättigter Fettsäuren, hauptsächlich Omega 6, unterstützen die Struktur der Zellmembran von Körperzellen. Dank Phytosterolen verringern sie das schlechte Cholesterinspiegel im Blut und verhindern so die Entwicklung atherosklerotischer Veränderungen.
Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Quinoa does not contain gluten and is easily digestible. %Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; <strong> use </ Strong> Queen grains should be rinsed in water before cooking. Cook for about 15 minutes on low heat. We will know that quinoa is ready after the characteristic "tails" that will emerge from quinoa grains during cooking.
Les prunes séchées sont incluses dans les fruits secs et les noix. Il peut être consommé comme collation ou ingrédient de nombreux plats. Les fruits de prune séchés sont une source précieuse de nutriments, en particulier les fibres et les polyphénols. Ils présentent une riche source de vitamines, de minéraux et de composés phyto. Vitamine A, E, K, C, du groupe B, acide pantothénique, potassium, phosphore, fer, calcium, magnésium, zinc, tout cela est contenu dans les prunes séchées. De plus, les fruits contiennent des composés polyphénoliques qui sont de forts antioxydants. Les clichés séchés sont considérés comme l'une des meilleures mesures naturelles de constipation. Grâce aux fibres, ils améliorent le péristaltisme intestinal. Le sorbitol contenu dans les fruits crée l'environnement pour le développement de la flore bactérienne nécessaire. Une quantité trop importante de prunes consommées à la fois peut provoquer des flatulences et une diarrhée.
Mexicans believe that pepper helps their mind to become brighter, they say that by eating pepper you can feel your head separately from the body. Crushed red pepper (Chile) - has all the properties and flavor of hot chili pepper, but is much more convenient to use due to its fine fractionality.
Use for
Salads, sauces, soups, meat dishes, poultry dishes, pasta, rice, fish dishes, vegetables.
Taste
Burning sharp
Nutrition value on 100 gr.
Proteins (g / 100g)… 13
Fats (g / 100g)… 14
Carbohydrates (g / 100g)… 15
Energy value (kcal / 100g)… 240
This root crop is good in any form. Afghanistan is considered his homeland. It was from there that the carrot gradually spread all over the world. The ancient Greeks endowed it with heavenly power, calling it a fruit that bears love. At least in cooking, there is perhaps no product that would not reciprocate carrots. When dried, granular carrots are ideally stored without taking up much space and without requiring special conditions. And getting into the water, quickly restores its properties.
Use for
Soups, sauces, marinades, meat dishes, birds and game dishes.
Taste
Sweetish
Пищевая ценность
Углеводы (г/100г) 49 Жиры (г/100г) 0,5 Белки (г/100г) 9,5 Энергетическая ценность (ккал/100г) 240
Peking cabbage was popular in Europe only in the Asian quarters until the middle of the 20th century. But in the past few decades, she has been at the peak of culinary popularity, including in Russia. Its nutritional value and excellent taste are preserved in the dried product. It is from dried Beijing cabbage that a delicious Korean soup of siriag-cook is prepared, as well as national dishes Namul, Ttige, and Bale. Companions of dried Chinese cabbage, helping her to reach her full taste potential, are garlic and onions.
Use for
Soups, sauces, marinades, dishes meat, poultry and game dishes.
Taste
Piquant, sweetish
Nutrition value on 100 gr.
Proteins (g / 100g)… 26
Fats (g / 100g)… 3,5
Carbohydrates (g / 100g)… 34
Energy value (kcal / 100g)… 270
Im 16. Jahrhundert entdeckten portugiesische Eroberer Ceylon-Zimt in Sri Lanka und brachten dieses Gewürz im 16. und 17. Jahrhundert nach Europa. Ceylon-Zimt wird aus wildwachsenden Bäumen gewonnen, die Wuchshöhen bis zu 10 m erreichen und in den Wäldern von Ceylon und Südindien wild wachsen. Dieses Gewürz wird aus der feinsten Innenrinde hergestellt, die von drei Jahre alten Trieben geschnitten wurde.
Echter Ceylon-Zimt ist ein stark duftendes und geschmacklich hervorragendes Gewürz. Jeder, der schon einmal ihn probiert hat, weiß gut Bescheid, welche unterschiedlichen Geschmacksqualitäten dieses Gewürz haben soll.
Kohlenhydrate (g / 100 g):4,0
Fett (g / 100 g):3,0
Eiweiß (g / 100 g):28
Brennwert (kcal):160
Mindestens:18 Monate haltbar
Nettogewicht (g):30
A wreath of stalks and branches of dill in the Roman Empire awarded distinguished gladiators. Use for the preparation of salads, appetizers, soups, second lunch dishes.
Use for
Warm and cold sauces, soups, meat dishes, poultry dishes, fish dishes, egg dishes, as well as for pickling.
Taste
Bitter grass
Nutrition value on 100 gr.
Proteins (g / 100g)… 16
Fats (g / 100g)… 15
Carbohydrates (g / 100g)… 12
Energy value (kcal / 100g)… 250
Shish kebab is considered a dish of Caucasian cuisine, and its name comes from the Turkic word "shish" - spit. Thus, “kebab” in the literal sense is a dish fried on a spit. The composition of the seasoning for barbecue includes only natural ingredients, they will give a unique spicy taste and aroma to the barbecue. Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave.
Ingredients
Sea salt, coriander, zira, ground red paprika, mustard (seed), black pepper, dried garlic, dried tomatoes, red chili pepper.
Use for
Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave
Nutritiona value on 100 gr.
Proteins (g / 100g)… 34,0
Fats (g / 100g)… 5,9
Carbohydrates (g / 100g)… 10,6
Energy value (kcal / 100g)… 232
In cooking, coconut flakes are used mainly in the confectionery business. It is added to different cakes, sweet rolls and pastries, both as a delicate fragrant filling and as a delicious decoration for the finished product. Coconut flakes are also used in the coating of chocolate treats, food bars, ice cream icing, crackers, crispy cookies, muesli, sweets and many other desserts.
Use for
Desserts, pastries, cookies, any bakery products, sauces, meat and fish dishes.
Taste
Delicate, sweet with a coconut smell
Nutrition value on 100 gr.
Proteins (g / 100g)… 5,0
Fats (g / 100g)… 50
Carbohydrates (g / 100g)… 12
Energy value (kcal / 100g)…520
Sesame, aka sesame, came to Europe from Africa. Black seeds are more valuable than white or brown seeds. They are rich in retinol, vitamins B and E, oleic and linoleic acids. Sesame is recognized as one of the most effective products that can slow down the aging of cells in the human body. Black sesame seeds are added to salads, seasoned with dishes from arugula, fennel, fish. The pleasant spicy taste of these grains allows them to be used successfully in baking and in the manufacture of kozinaki. Black sesame is indispensable for making sushi.
Use for
Use for the preparation of all types of pastries and desserts, fruits, hot drinks and spicy dishes of oriental cuisine.
Taste
Astringent flavor, bitterish.
Nutrition value on 100 gr.
Proteins (g / 100g)… 19,0
Fats (g / 100g)… 49,0
Carbohydrates (g / 100g)… 12,0
Energy value (kcal / 100g)… 570
Shish kebab is considered a dish of Caucasian cuisine, and its name comes from the Turkic word "shish" - spit. Thus, “kebab” in the literal sense is a dish fried on a spit. The composition of the seasoning for barbecue "Royal seasoning" includes only natural ingredients, they will give a unique spicy taste and aroma to the barbecue. Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave.
Use for
Use the seasoning to prepare the marinade, and as a topping for barbecue, grill and meat cooked at home: in a pan, in the oven and in the microwave
Taste
Gives moderate sharpness.
Ingredients
Sea food salt, ground red paprika, crushed coriander, mustard seeds, zira, black crushed pepper, red chili pepper slices, dried garlic, dried tomatoes.
Nutrition value on 100 gr.
Proteins (g / 100g)… 9,0
Fats (g / 100g)… 9,0
Carbohydrates (g / 100g)… 27
Energy value (kcal / 100g)… 229
Straws of dried carrots are a great help for those who do not have too much time to cook. If this product is at hand, the speed of cooking a dish will increase significantly. After all, root crops do not need to be washed, peeled, grated or chopped. It is enough to immerse carrot straws in a liquid. Restored in milk, it turns into a delicious pie filling or base for a vitamin salad. It can be added to the frying, in broths and main dishes.
Use for
Soups, sauces, marinades, meat dishes, birds and game dishes.
Taste
Sweetish
Nutrition value on 100 gr.
Proteins (g / 100g)… 9,5
Fats (g / 100g)… 0,5
Carbohydrates (g / 100g)… 49
Energy value (kcal / 100g)… 240
Corn semolina is corn grits, ranging in size from 300 to 800 microns (the size of semolina). This product does not contain gluten. The product is tested for gluten at each production phase. Garnec was the first in Russia to receive the right to label its products with the “Crossed Grain” trademark. This trademark is a safety mark for glutenfree products of the Association of European Coeliac Societies, recognized in most developed countries.
Weight:450 g
This solanaceous berry came to Europe from Persia, and because of the difficulties of translation, it was often called a crazy apple. Eggplant came to Russia from the Caucasus, which is why it had the nickname “Armenian cucumber” for a long time. Properly dried eggplant has a bright aroma and taste of mushrooms. This feature makes it an indispensable component in dishes with stewed vegetables or in any roast.
Use for
Soups, sauces, marinades, dishes from meat, poultry and game dishes.
Taste
Spicy, bitter, piquant
Nutrition value on 100 gr.
Proteins (g / 100g)… 11
Fats (g / 100g)… 1,0
Carbohydrates (g / 100g)… 43
Energy value (kcal / 100g)… 230
Sushi Nori Gold 50 sheets (125 g).
Sushi Nori is a high quality roasted seaweed (Korea), commonly used for Sushi or Kimbab. We use only high quality raw material imported directly from South Korea.
Available under our brand, custom packaging or private label.
Corn semolina is corn grits, ranging in size from 300 to 800 microns (the size of semolina). This product does not contain gluten. Cold milling technology (t < 40°C) allows to retain most of the vitamins and minerals.
Weight:450 g
Oat grits is spelt grits, ranging in size from 300 to 800 microns (the size of semolina). Cold milling technology (t < 40°C) allows to retain most of the vitamins and minerals.
Weight:400 g
This seasoning has collected a mixture of spices that will give a unique aroma and taste to potato dishes.
Use for
Use for baked, fried or stewed potatoes
Taste
Slightly spicy
Ingredients
Sea food salt, ground red paprika, dried onions, dried garlic, ground coriander, ground black pepper, dried fennel, dried ground red pepper.
Nutrition value on 100 gr.
Proteins (g / 100g)… 8,0
Fats (g / 100g)… 4,0
Carbohydrates (g / 100g)… 32,0
Energy value (kcal / 100g)… 200